BODI+KAERU Online Training
Asynchronous | Online Digital Training:
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What is asynchronous personal training”?
 
BODI+KAERU “Asynchronous Online Digital Training” is training performed using a tabloid, computer, or smartphone. This type of training is often referred to as virtual training, asynchronous training or off-site training, and BODI+KAERU uses secure cloud-based databases and personal training applications for access, administration, delivery, and analytics.

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BODI+KAERU utilizes an integrated fitness enhancement program, which consists of flexibility, mobility, cardio-respiratory, anaerobic, core, endurance, balance, plyometric, strength, power, agility, speed, timing, stability, reaction, safety, recovery, coordination, neuro-connectivity, focus, education, insight, nutrition, inspiration, and psychology.

Asynchronous personal training is not performed “live”, so clients have the flexibility to literally be trained any place, anytime, anywhere in the world.
 
A client (You), and a trainer (Me), are in separate locations, and the workouts are “asynchronous”. (A client uses a customized, pre-designed, and pre-created training package/plan which includes:
 

• A goal and objectives interview.

• Client Information and health intake documentation.

• Video exercise programs.

• Personalized feedback logs and customized workout plans.
  With our “Live Stream” Feature, all BODI+KAERU clients can sync their calendars and seamlessly communicate using the BODI+KAERU mobile application.

• Live 15 minute “Check-ins” are also available each week to make program adjustments, monitor client progress and for client “fine-tuning". Example: A client (You), may film video of yourself or take pics for immediate exercise and correctional feedback from your trainer, (Me).

• This program also includes nutritional guidance, (so important), which is tailored to everyone one of my client’s.

• Ongoing support and results reporting are also included with this awesome program.

• As a BODI+KAERU Client, you can of course monitor, schedule, save, and print (PDF), your workouts.

• Asynchronous Digital Training enables clients, (You) to access your custom workouts, and program assignments at your convenience, independent of my schedule.

• As a BODI+KAERU Client, you can train on your own timetable, any time, any day, anywhere that you want, any place in the world, but still have a structured program and ongoing support.

 
BODI+KAERU utilizes a library of thousands of cataloged HD Video exercises, as well as custom exercises which I film specifically for each of my clients.

The BODI+KAERU Chat Tool is great for quick client check-ins, feedback exchange, and for sending my clients important notifications, tips and alerts. It’s also perfect for clients, who want to send me notes, images, or leave voice and video messages, all on a completely private and secure platform.

All the BODI+KAERU asynchronous workouts are customized for each environment, and I perform a space and equipment assement, which is integrated into the workout. Home, office, office gym, hotel gym, hotel room, backyard, park, pool, no problem. BODI+KAERU has you covered.
 

Home

Gym

Hotel Gym

Hotel Room

Office Gym

Outdoors

 

• Client specific customized workout

• Client monitoring

• Client success tracking

• Client adjustment feedback

• Chat capability

• Video feedback

• Live weekly check-ins

• Nutrition guidance

• Fitness & Wellness accessory integration such as Apple Watch, “fitbit”, “my fitness pal”.

• Train any place, anytime and anywhere in the world. It’s your schedule.

• Habit transition tools implementation

 

Programs and Payments
 
Purchase online training and coaching safely and securely via debit or credit card (Stripe integration).
BODI+KAERU does not sell training or coaching “packages”. We sell ongoing health and wellness. Sessions must be purchased in advance of training or coaching.