BODI+KAERU 1:1 Coaching & Training
Synchronous | Live Virtual Coaching

Fitness for men who want to live healthier and age with distinction!

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BODI+KAERU is an integrated fitness enhancement program, which consists of flexibility, mobility, cardio-respiratory, anaerobic, core, endurance, balance, plyometric, strength, power, agility, speed, timing, stability, reaction, safety, recovery, coordination, neuro-connectivity, focus, education, insight, nutrition, inspiration, and psychology.

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- Longevity Fitness

- Performance Fitness

- Post Rehabilitation Fitness Training

- Sport Specific Enhancement Training

What is Synchronous personal training”?
 
BODI+KAERU “Synchronous | Live & Virtual training performed either in person, OR using a tabloid, computer, or smartphone. This type of training can be virtual or on-site, and BODI+KAERU uses secure cloud-based databases and personal training applications for access, administration, delivery, and analytics.

Unlike Asynchronous personal training, Synchronous training IS performed “live”.
While this type of 1:1 training is not as flexible as asynchronous training, the sessions, interaction, and feedback are live.
 
A client (You), and a trainer (Me), may be in separate locations or the same location, and the workouts are “synchronous” (1:1).
This program includes:
 

• A goal and objectives interview.

• Client Information and health intake documentation.

• Personalized feedback logs and customized workout plans.

• With our “Live Stream” Feature, all BODI+KAERU clients can sync their calendars and seamlessly communicate using the BODI+KAERU mobile application.

• “Check-ins” are also available each week to make program adjustments, monitor client progress and for client “fine-tuning”. Example: A client (You), may film/video of yourself or take pics for exercise and correctional feedback from your trainer, (Me).

• This program also includes nutritional guidance, (so important), which is tailored to everyone one of my client’s.

• Ongoing support and results reporting are also included with this awesome program.

• As a BODI+KAERU Client, you can of course monitor, schedule, save, and print (PDF), your workouts.

• As a BODI+KAERU Client, you will have a structured program and ongoing support.

 
BODI+KAERU utilizes a library of thousands of cataloged HD Video exercises, as well as custom exercises which I film specifically for each of my clients.

The BODI+KAERU Chat Tool is great for quick client check-ins, feedback exchange, and for sending my clients important notifications, tips and alerts. It’s also perfect for clients, who want to send me notes, images, or leave voice and video messages, all on a completely private and secure platform.

All the BODI+KAERU Synchronous workouts are customized for each environment, and I perform a space and equipment assessment for every client, which is integrated into the workout. Home, office, office gym, hotel gym, hotel room, backyard, park, pool, no problem.
BODI+KAERU has you covered.
 
Home
Gym
Hotel Gym
Hotel Room
Office Gym
Outdoors
 

• Client specific customized workout

• Client monitoring

• Client success tracking

• Client adjustment feedback

• Chat capability

• Video feedback

• “Live” workouts

• Nutritional guidance

• Fitness & Wellness accessory integration such as Apple Watch, “fitbit”, “my fitness pal”.

• Habit transition tools implementation.

 
Programs and Payments
 

Purchase online training and coaching safely and securely via debit or credit card (Stripe integration).
BODI+KAERU does not sell training or coaching “packages”. We sell ongoing health and wellness. Sessions must be purchased in advance of training or coaching.